Concrete example
Worked example: one unloaded squat repetition is shown completely from the side and then the front.
Manually reproducible recipes
Fitness Workflow Recipes
Workout demos, form breakdowns, transformation reels.
Aspect
9:16
User question
Reviewed: 2026-07-20How do you show exercise form from two angles without editing away setup, recovery or safety context?
Reproducible workflow
Keep each full repetition, place qualified form notes manually and avoid cuts that imply a range of motion not performed.
Limits
The recipe cannot assess technique, give medical advice or validate transformation claims.
Next verification step
Have a qualified trainer approve visible form and wording before presenting the video as instruction.
Workflow recipes
Each recipe shows the timeline structure and tips for rebuilding it inside FreeCut.
9:1630sintermediate
Form Breakdown
Camera + voiceover + on-screen rep counter.
Timeline
Hook captionWrong formRight formCTA
Hook
'Stop doing X like this'
Middle
Wrong vs right form clips
CTA
Save / follow
Destination check: 9:16 · verify resolution, FPS and bitrate at the destination
Rebuild the recipe with your media.
The website supplies no template file. Use the question, example and timeline as a transparent guide for your own FreeCut edit.